Therapy That Fits Your Life: In-Person and Virtual Options

Your healing path is unique - and therapy should feel like a good fit. If you’re ready to explore how therapy can support you, let’s connect.

A woman with shoulder-length blonde hair smiling and sitting cross-legged on a tan couch in a living room, with a white pillow beside her. There are framed black-and-white pictures on the wall behind her and a large green potted plant on her right. A window with sheer curtains lets in natural light.

Choose a setting that feels right for you.

I offer flexible therapy options to support your comfort and convenience. You can meet with me in person at my office in Carlsbad, connect from the comfort of your home through secure online therapy sessions anywhere in California, or opt for walk and talk therapy outdoors. No matter the format, you’ll receive compassionate, personalized care.

Pricing and Insurance

  • Individual therapy: $250 per 50-minute session

  • I do not accept insurance directly. However, I am happy to provide you with a superbill, which is a detailed receipt you can submit to your PPO insurance plan for possible out-of-network reimbursement.

Frequently Asked Questions


What is the process to get started?

During the initial consultation, I will ask for a brief description of what problems you are hoping to address. I will also provide you with a brief overview of my therapeutic approach so that we can both decide if this is the right fit. Once we schedule an appointment, I will provide you with some paperwork that can be filled out and submitted electronically prior to the appointment. During our first session together, we will dive into the issues right away, while I may also be asking some historical questions to ensure I fully understand your story and the big picture.

How long does therapy take?

Therapy is a process and its length depends on your personal goals and progress. Typically, it takes about 1-2 sessions to chart out the problem areas you would like to address and to come up with a plan together. However, it does not mean that no therapeutic work will be done during this time. I strongly believe that we can dive into addressing the problems that bring you in from the very beginning of the therapy process. Ultimately, you will be in charge of deciding how long you would like therapy to last given my professional recommendations.

How much does therapy cost?

I offer free 15-minute consultations.

My fee for a 50-minute session is $250.

Weekly sessions are highly recommended during the initial phase of the therapy process.

Do you accept insurance?

I am currently not in network with any of the insurance plans.

However, I can provide a superbill for out of network reimbursement from your insurance plan.

If you have any questions around insurance and reimbursement, please reach out and I’ll be happy to discuss in more detail. I am here to help!

Do you provide in-person therapy?

Yes, I offer in-person sessions. My office is located in Carlsbad, CA.

In addition, I offere walk and talk therapy sessions. We can meet at selected locations for a stroll outside while talking about your concerns. There are great benefits associated with therapy sessions that are conducted outside while walking.

How safe and effective is online therapy?

I use a HIPAA compliant, safe, and confidential meeting space for all of my virtual appointments. Telehealth has its own risks and benefits that we can discuss in detail before we dive into the therapy process. However, I have facilitated hundreds of virtual sessions and I believe that the benefits greatly outweigh the risks. Teletherapy is a safe and effective way to receive therapeutic care from the comfort of your own home. It is also more flexible and convenient, giving you direct access to many more therapists than in your immediate geographical area.