Therapy for Anxiety and Depression

Feel more steady, present, and like yourself again.

Anxiety and depression can leave you feeling stuck in your thoughts, disconnected from joy, and unsure how to move forward. Whether it shows up as constant worry, low motivation, panic, or emotional numbness - these challenges are incredibly common, and they’re also very treatable.

You don’t have to navigate this alone. With the right support, healing is not only possible - it’s within reach.

Do These Feelings Sound Familiar?

  • Persistent worry about things you have no control over

  • Racing thoughts or panic attacks that come out of nowhere

  • Low mood or lack of motivation that makes everyday tasks feel overwhelming

  • Irritability, restlessness, or a lingering sense of hopelessness

  • Trouble sleeping or constant fatigue, no matter how much sleep you get

  • Physical tension you just can’t seem to shake

If any of this resonates, you are not alone - and you’re in the right place.

How Therapy Can Help

Therapy offers more than just a space to talk. It’s a space to feel seen, understood, and supported as you work through the patterns that are keeping you stuck. Together, we’ll gently uncover what’s beneath the surface and create real, sustainable change.

What to Expect from Therapy

As we work together, you may find:

  • A quieter mind and fewer racing thoughts

  • Increased motivation and emotional clarity

  • Restful sleep and a more grounded body

  • More confidence in navigating life’s stressors

  • Renewed hope and connection to yourself and others

My Approach to Treating Anxiety and Depression

Everyone’s experience is different, which is why I tailor therapy to your specific needs. Drawing from a variety of evidence-based approaches, I’ll support you in both understanding your experience and building practical tools to manage it.

Therapy Strategies We May Incorporate

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing) to process underlying emotional wounds or past experiences that may be driving current symptoms

  • Somatic Therapy to reconnect with your body and reduce physical symptoms of anxiety or depression

  • Attachment-focused therapy to understand how early relationships affect your present

  • Mindfulness practices to create more space between your thoughts and your reactions

  • Cognitive behavioral therapy (CBT) techniques to identify and shift unhelpful thought patterns

Ready to Take the Next Step?

It takes great courage to reach out for help. Let’s start with a free, 15-minute conversation so you can ask questions, share your goals, and see if I’m the right therapist for you.