Therapy for Relationship Challenges

Strengthen your connections - starting with yourself.

Relationships are central to our well-being - but they’re not always easy. Whether you’re feeling emotionally distant, stuck in recurring conflict, or unsure how to express your needs, you’re not alone.

Individual therapy can help you understand your relationship patterns, explore where they come from, and learn new ways of connecting with others - starting with a stronger connection to yourself.

You Don’t Have to Be in Crisis to Benefit

Therapy for relationship challenges isn’t just for couples or major breakdowns. It can be deeply supportive if you’re navigating:

  • Communication issues or frequent conflict with friends, family or your partner

  • Repeating unhealhty relationship patterns

  • Struggling with insecurity or fear of abandonment

  • Feeling emotionally misunderstood or disconnected

  • Attachment wounds or trust issues from past relationships

These patterns are often rooted in early experiences - but they don’t have to define your future. You’ve come to the right place.

How Therapy Can Help

In our work together, we’ll look at both your present and your past to understand the deeper dynamics shaping how you relate to others. You’ll gain insight into your emotional needs, build self-awareness, and develop new strategies for healthy, fulfilling relationships - whether romantic, familial, or social.

What to Expect from Therapy

As we work together, you may begin to experience:

  • Greater emotional intimacy and connection

  • Improved communication and confidence in expressing needs

  • Stronger boundaries that protect your well-being

  • Less reactivity and more clarity in relationship dynamics

  • A deeper sense of self-worth and trust in yourself

My Approach to Helping You Work Through Relationship Challenges

Every person brings unique relationship history, and therapy is tailored to reflect that. We’ll explore what’s coming up for you using a blend of supportive, evidence-based approaches.

Therapy Strategies We May Incorporate

  • Attachment-focused therapy to explore early emotional experiences and how they shape your current relationships

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing) to help resolve past realtionship wounds or trauma

  • Somatic Therapy to tune into your body’s cues in moments of emotional overwhelm

  • Mindfulness practices to create more space between your thoughts and your reactions

  • Communication Strategies and Boundary Setting Skills from Cognitive Behavioral and relational therapies

Ready to Take the Next Step?

If you’re feeling stuck, frustrated, or just unsure where to begin, therapy offers a path forward. You’re not “too much”, “too sensitive”, or “not enough” - you’re human, and you deserve support. Together, we’ll work toward relationships that feel safer, more authentic, andmore aligned with who you are.

Let’s start with a free, 15-minute conversation so you can ask questions, share your goals, and see if I’m the right therapist for you.